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Welcome to Full Body Pilates Flow featuring naked fitnessMolly! This sequence combines standing asanas and Pilates floor exercises to stretch and strengthen your entire body while you work up a sweat.

If you want to work out naked, first, choose a spot where you can have some privacy, like your bedroom with the blinds closed or an enclosed backyard. Begin with a basic warm-up, like stretching or walking around, so you don’t pull any muscles.

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